Spent the entire weekend at Mark's cottage near Kingston. Lots of sun bathing, swimming, fishing, eating and a little spin on my meditation - usually done in front of a blank wall, but I allowed myself to sit at the edge of the dock overlooking Wolf Lake. Surprisingly the constant swish of the waves allowed me to reach a certain level of concentration similar to what I acheive during the usual zen session. All in all my time with Mark, Martine and Manon was extremely refreshing and rejuvenating, a pleasant balance between cottage country and my trip to the big city last weekend.

Speaking of Toronto, I've added a few photographs on the flickr photo site (more to come soon): Flickr Photo Site

I'm planning on buying my own digital camera in the next month, so the photos here will start to grow...